어깨나라 힙공주의 어깨 세퍼 따는 방법이랄까😎🔥

varying my hand angles to precisely target the spot I want. I'm "

targeting" this area. If you look at me, I was striking a pose, but then I'd be like, "Look at me alone," and then just go, "Oh man," and do it. My tension just goes down like that. Ah, I've been doing a photoshoot since this morning, bought a bikini, and came to work out. Right now, it's

D minus 4, 5, 4, 4, and 5, and the 47-day maca date hasn't come out yet. Anyway, today is competition week. I have a competition this weekend, so I came to do some shoulder work. First off, earlier— not the first round, but that... what was it during the photoshoot—I tried pumping, but it really

died down in less than 5 minutes. I pumped for 10 minutes, but since I'm currently in a banded state, the pump sensation isn't very strong, and the sustain is really poor. So today, during shoulder training, I'm going to focus a bit on exercises that create separation lines between the shoulder and arm. As for

volume-focused training, I'm going to kill the fibers a bit right now and work out slowly, or incorporate back exercises, or tie them together, or use the jawline a lot to do shoulder exercises. I'm going to go in. First up is [Music] Sa, just for a warm-up, Re [Music] Ah, I really have

no strength. Now I'm going to tuck in my back a bit, hold for a bit during the maximum contraction zone, and then come down. After that, I'll hit it out with a drop. [Music ] [Music