Gesunde Ernährung: Ernährungsexperten liegen 10x falsch

Soy makes men feminine, eggs clog arteries, and a glass of red wine is supposed to protect the heart . If you still believe that, then you are living in the Stone Age medically. Science has changed dramatically in recent years. AI is doing a lot of work, but in many minds, even among my

colleagues, the old myths are still firmly entrenched. Yes, good evening. Greetings from our parking garage today. I am now on night duty in the cardiac surgery intensive care unit from 10 pm until 8 am tomorrow . Um, yeah, let's see what this will bring. [music] Just a quick word about me, who am I? My

name is Dr. Tobias Weich. I work as a bicycle in the hospital's intensive care unit, and I am also a nutritional medicine specialist. So, on this topic, I can now share a few things from my own experience and give you some clear tips . And when I am called out as an emergency doctor,

I often hear, " But I have always lived a healthy life, I eat a healthy diet." But what we understand as healthy today is often the result of decades of false marketing myths. Industry, especially the food industry, has a huge influence on us in this regard. Do you still believe, for example, that

oatmeal robs you of your minerals or that milk clogs your blood vessels? We experience it time and time again. Foods are demonized even though they are completely unproblematic. You shouldn't eat more than one egg per day, for example. Other foods, on the other hand, were long considered healthy, although this is viewed more nuancedly today. Therefore,

in this video we will look at some of the most controversial foods, and this will be really exciting and really important for you. What does the current state of research really say about soy, for example, and about eggs? Red wine, butter, coffee, and other popular foods. Many people eat them regularly, including me. And you