How to Extend Your Life and Boost Longevity

so I think everyone wants to live a little bit longer I will guarantee at the end of this video you are going to know how to extend your life and I'll put a guarantee on that to the point where I'll even give your money back if you don't live longer so if we want to

figure out how to extend one's life we need to compare that to something else you can never figure something out or understand something if it's just like one thing like for example if I said uh is the number 100 good or bad right it has to be related to something for example if

your blood sugars are 100 is that good or bad Well normally it should be like 80 okay or even a little bit less so 100 is not that great okay what about temperature is that good or bad well you have to evaluate that compared to your normal temperature which is 98.6 so 100

yeah it's uh it's a bit too high so in order to figure out longevity we have to compare that to the reason why people die and and look deeper at the risk factors potential causes Etc because if we could just eliminate why people die we can extend your life that way without knowing anything else

okay well I'll just tell you right now the number one cause of death worldwide is heart attacks now in this graph that I'm going to pull up right now it shows the greatest risk factors for dying from a heart attack okay take a look at this and we're looking at the graph on the left side heart disease we

have various risk factors okay we have hypertension we have smoking we have obesity okay then we have aging so look at how much greater aging is as a risk factor for heart disease but what we're really looking at is that deaths from heart attacks So based on that do we have enough information to know how to live longer