Tudo sobre Espondilose - Artrose na Coluna - Teoria + Exercícios p/ alivio e prevenção da dores

[Music] Hey everyone, how are you? Welcome to another video here on our channel. For those who haven't seen the channel yet, it's a pleasure to meet you. My name is Rodrigo, I'm a physiotherapist, and in today's video we're going to talk about something called spondylosis, osteoarthritis of the spine. It's very common for people to receive this

diagnosis, either from a doctor or in an imaging exam, which shows spondylosis of the spine – this strange name, which is nothing more than osteoarthritis of the spine. In this video, we're going to talk about everything on the subject and also how you can prepare yourself to not suffer so much from all

these discomforts and pains. This video is super complete because, in addition to explaining a little about the theory of osteoarthritis, at the end I'm going to teach you a sequence of exercises with the main exercises so you can improve your condition at home. So, the first time you're watching this video, watch the whole thing –

theoretical part, practical part – otherwise, I 'll leave the timestamps for each. One of the exercises to get you straight into the exercises... Okay, but first of all, do n't forget to check if you're subscribed to the channel and if you've activated notifications so that whenever we publish a new video, you can be

notified at home. Don't forget to leave a like to support the channel and help us spread these health tips and information to many more people. If you have any questions or comments, just leave them here in the comments or follow me on Instagram or Facebook too, because every day I post some health tips for you. Now let's get