WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

new episode of a better you I your host Fernand Ramirez and welcome back I'm so happy that you're here I'm very excited for today's episode because last week we covered all things getting into the haot girl summer spirit and how I know that the summer season is upon me is when the social calendar starts filling up again

and everybody wants to hang out it's almost as if the winter depression is gone people are getting out of their little cocoons I'm defrosting and people just want to go for patio season people want to hang they want to go out they want to go on a picnic they want to go on vacation but whether you are

struggling a little bit to make friends or maybe you don't have enough friends maybe you moved to a new city to a new country maybe you just moved out for the first time or maybe you just want to go in a healing era and kind of spend more time with yourself learn about yourself

and really sit with you and your soul I want to talk about spending time alone in this episode because like I said although being social is great you can have some burnout when you're too social and I think it's important to be able to reel it back in and spend time with yourself not only because it makes you

feel rejuvenated but you can learn a lot about yourself you can learn a lot about the things that you like to do what you don't like to do it's also a great opportunity to get outside of your comfort zone and really just be one with yourself and explore that if you haven't already spent a lot of time with

yourself I also think it's a great time to gain some Independence attendence and just kind of enjoy your own company and become your best self and maybe if you are usually used to dating a bunch of people or maybe you got out of a relationship maybe this is the time where you want to focus on yourself and