STOP Aging and Look YOUNGER!

today I'm going to talk about how to slow down the aging process if you want to look younger live longer and have fewer diseases then this video is for you now I know I don't look 75 years old okay and it's probably because I'm not 75 years old I'm 59 but what I'm going

to show you is based on a huge Deep dive into this longevity topic I'm not sure if you've ever heard of the mitochondria before but the mitochondria is the energy Factory and so you're going to be as healthy or live as long as your mitochondria is functioning and in good shape so without getting into too much

biochemistry if you've taken a biology class you may remember there's something called the Krebs cycle and the kreb cycle is basically a little circle it's like an assembly line and there's various steps and different chemicals involved in this little assembly line and it starts with food that enters this KB cycle and it ends with energy and I

think the biggest thing that was missing when I studied the CB cycle with something called co-actors this CP cycle requires nutrients to go from A to B to C because if you're missing a certain nutrient instead it becomes bottlenecked and things back up and you're not going to be able to make the energy and so by

this additional understanding of nutrients related to the crep cycle we can quickly see that in order to turn glucose or fat into energy we need nutrients and the reason I'm even bringing this up is that I'm leading up to this one molecule it's called NAD and NAD is involved in extracting energy from food

NAD is a very vital molecule and helping you live long and the energy that it's going to make is called ATP it's also involved in preventing muscle loss especially if someone has cancer it's also involved in protecting you against radi and here's the big thing you need to know as we age the