Hidden Stress: Why Your Body Holds What Your Mind Avoids

You want to hopefully have a good friend, a confidant, a a lover, a parent, a sibling who really cares about you and can hold a container for you to share whatever is there because typically in the sharing, like I said earlier, if you really express fully, then it it reconciles itself. >> It's I make the distinction between

feelings and emotions. Feelings are part of being a sentient being. They're very instantaneous. They're responsive. They're in present time. But when we don't have our feelings in the moment, it's it's unreconciled. There's a little bit of accumulation. Even if we express ourselves 95%. That 5% will then become sticky. And then that will lead to the

next part of a very similar encounter where we don't express ourselves again and now it's 15%. And then before you know it, in a week or 3 weeks or a month, you have an explosion which is not really appropriate to the event, but it's because of the unexpressed feelings. >> Yeah. Yeah. And there's all this the the

conversation too around the the notion I talk about this a lot on the podcast but the notion about about how our body is sematically we're taking in our nervous system is taking in all of these things every 200th of a millisecond and the combination of 50 or 100 of those are giving us the emotion or the feeling or

the way we want to express. And so there I think there's also a notion of an we're expressing in the biggest way we can but there's a moment in the shower later where something else is coming up that we didn't feel like we fully got that out. Yeah. Yeah. >> And so what you're saying is is those

things are getting stickier with each other over time and therefore not clearing those consistently. >> Exactly. And in Iveda to bring it back to your point about s and the body like the body to me is kind of like the canvas upon which we get to experience. Right. So if you imagine the analogy of