Harvard Trained Doctor Recommends 1 Simple Science-backed Tip to Prevent Hair Loss #hair

are you losing hair and wondering how to fix it here's the first thing I tell my patients to do to prevent hair loss hi I'm Dr Sethi and I focus on your gut health and nutrition every hair has a root called the hair bulb deep within the skin inside it are stem cells

responsible for hair growth these stem cells grow thick hair for about six to seven months and then stop entering a regression phase and eventually dying off good blood supply to the hair bulb is key for restarting hair growth and this is helped by a hormone called growth hormone secreted mainly at night melatonin activated at Sunset stimulates

growth hormone production during the night promoting blood supply to hair follicles so if you want to prevent hair loss the first step is to get a solid eight hours of uninterrupted sleep every night consider making the room a little bit cooler use blackout curtains to make the room really dark and use white noise

machine to help you fall asleep faster share these tips with your family and friends and thanks for watching