Reset: Decompress Your Body and Mind

so wherever you are right now i'd just like you to just take a moment to get comfortable it doesn't matter whether you're parked in a stationary car sat on a train somewhere maybe you've just arrived home maybe you haven't left work yet whatever it is wherever you are just taking a moment to sit comfortably

don't have to be fully upright but at least that in a position which will allow you to find that balance of focus relaxation sense of ease in both the body and the mind and as you sit there just take a couple of nice big deep breaths breathing in through the nose and out through the mouth

as you breathe in through the nose sense of taking in fresh air the lungs expanding the body expanding as you breathe out a sense of letting go letting go of whatever has been going on for you today feeling the muscles in the body soften as the body exhales just a couple more times taking deep

breaths in through the nose and out through the mouth

and the next time you breathe out if it feels more comfortable [Music] if you're in a place where it's easy and safe to do so you can just gently close your eyes and as you sit there just enjoy that initial sense of having just put everything down having left everything behind and just that feeling

of being present again noticing the sensation of the body pressing down against the the seat the chair beneath you it's that feeling being grounded to feet on the floor hands and the arms on the legs