5 дней без еды: аутофагия, гормон роста, стволовые клетки и жиросжигание

preserving our muscles, guys, to increase productivity, performance. But there are a number of points here, now we will discuss with you , uh, what is dangerous, who should not do it. Uh, I've prepared a simply mind-blowing podcast for you, so today we'll be hosting the podcast in our wonderful hall . I'm sure we'll have a

lot of useful and interesting things today. In front of me is one of Prague's top fitness halls. And you are in front of me, guys, the top audience, my champions. So I think we're going to do great today. The topic is about hunger, or rather not exactly hunger, but rather excruciating hunger, because

hunger usually sounds like something like that. Let's think of it as a tool, shall we? Let's take this as a tool, because it is truly a powerful way to find connection with the body. And now you will understand what kind of benefits all these abstinences from food can bring, I do not directly guarantee it.

This video is being made, let's say, for you in an educational vein. And all the literature that was used in preparation for this video will be below the video. That is, all the research, all the materials, everything will be right under the video, everything will be laid out specifically for you under this. So

please take a look and keep in mind that this is all based on my practice as a nutritionist, guys. I have been working as a nutritionist for 15 years. I've been running a health course for 10 years called the PG Marathon, in which we use intermittent fasting or delayed breakfast. Well, not 5 days, of course. We do 48

hours of fasting, 40 hours of fasting, 72 hours of fasting, and we do it every day without food. So you wake up and haven't eaten for 8 hours . That is, there are different instruments. Now we will talk specifically about five days. And I will tell you everything, everything, everything, absolutely everything, and these stages that