Everything You Know About Weight Loss is Wrong | Masoom Minawala | Dr. Aarti Javeri Mehta

So whenever now I post anything my DMs are like flooded with [music] I you No Zempak I Orden Munjalo and That Actually does something to my mental health And My Mind Set [Music] with Social The Media Weighs In: Basically Glorifying Weight Loss It's a false intermediate fasting habit Work for Most Women It's a Miss [Music]

Women Are Not Small Men With the Studies That We See Age Well When You're on a Restrictive Diet Where You Cut Out Foods and You Severely Calorie Restrict Your Body Essentially think it's going into flight or Flight Your Body Will Preferentially Gain More fat than most because it's operating From fear. It's Operating From Fear and

Scarcity. Even I was really skeptical About It and It Did Not Work for Me at First. I actually don't know no no no no No no no no no ha much weight have lost. Like On the Scale, I Don't Know and I Have Never Been a scale person. I will never post Bit One and a Half. What about workouts

[Music] That's really intense and spikey. Your gold. I believe that a little bit Off course. If You Ever Try to Lose Weight, You Already Know The Script. [Music] Eat less, move more, cut Cut the carbs, cut the rice, cut the joy. Travel Your Weight thinner and hate [music] Everyday of it. The Doctor Dayat, I want to meet you today

Told Me Something That Broke the Hole Script. You do not have to be ordained Something extreme to lose weight. [music] Dr Aarti Zaveri Mehta is one of two Rare Clinicians. Both Certified In Internal Medicine, [Music] Lifestyle Medicine and Longety Science. She Looks At The Whole Woman [Music] Not Just the Number on the

Scale. She practices out of Dubai and She Spent the Last [Music] Decade Helping Women Lose Weight Without Losing There minds, their periods, or [music] the Relationship with food. Full Disclosure Here, She is my doctor. After My Second Baby I called her and over a few months I Lost over 12 kilos and I don't even