How To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck

How are you trying to build specific positions so that they can get stronger and faster in the offseason? How are you trying to lay that out from a periodized perspective regarding nutrition and then overlaying that with their strength and conditioning? I really think the early off season is the time to focus on body

composition from a nutrition standpoint. There's no sport position, [music] whatever, that could not benefit from gaining lean tissue and or losing fat mass. How do I know if I have a mess of digestive tract? But then also, what can I do to improve that? Make note, hey, is there a certain meal or a certain food

you're eating where you just you're bloated, you're gassy, whatever, the food sitting heavier in your stomach longer than it should. There's sort of this myth that the more frequent meals is like stimulating your metabolism, and that's not true. They'll say like, "Cut my carbs." You know, well, carbs will do X, Y, or Z. The carbs are the devil.

immediately put carbs back in and they get fat again. Well, how do you handle that where you're like, "Dude, the issue is you're fat and you overeat too much." Like, >> you're going to send me down a rant because one of the biggest things that I push heavily back against is the anti-carbohydrate narrative. We're going

to go into all things nutrition for athletes and Gen Pop. And we're doing this with John Hec, former NFL strength coach and NCA strength and conditioning coach. And we're going to start right now. In this podcast, we're covering everything that you can think of with nutrition. This means preworkout. This means intraworkout. What you can do, how