Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed

in the past 20 years the personal trainer strength and conditioning coach and really for the past 10 years devoting my life to postural Restoration one thing you kind of eventually understand is that hip flexors the idea of stretching hip flexors or releasing hip flexors doesn't make a lot of sense because it doesn't really make sense to

the brain and it doesn't really make sense even biomechanically because the hip flexors and the psoas muscles they do not operate independently of the rest of the body and definitely not independently of the brain and it's the brain and the brains our neurological function that is going to either keep your hip flexors overactive or have you

used them the way nature intended now if you've only considered hip flexors in the psoas muscle in the context of gym exercises and and rehab and strength and conditioning this video will definitely challenge your biases or challenge your thought processes and I even admit 20 years ago the things I'm about to show

in videos how I can release or inhibit or turn off hip flexors in the activities that I demonstrate that would probably seem a little crazy to me also but I was ignorant not because I wasn't intelligent enough I just wasn't exposed to the Neuroscience behind this and and the way that the brain the body actually

work I was completely biased through strength and conditioning personal training and physical therapy and it turns out that not a lot of that has anything real basis in the way that the brain the body actually work so if you think some of the stuff that I'm going to show or talk about it seems a little out there I can