How to Look Younger

today we're going to talk about how to look younger and so in six months I'm G to have my birthday and I'm going to be 40 okay so I'm going into the 40s pretty scary because you know that's kind of old I've been 39 for over a year guess it's time to graduate and I'm being

super uh sarcastic because I'm not 39 I'm actually 59 and 6 months I will be 60 and it's kind of weird because 60 seems like you're old but I don't feel old I don't feel 60 I feel probably 32 and I remember I was in practice I did a lot of seminars and one of the seminars

I did was in a an assisted living home there was a patient who lived there she'd come to see me and she says would you come to my assisted living home and do a seminar so I did when I got there there was a room full of people that looked really old some of those people

in that room were in their 60s and looking back on it I'm like that's mindblowing to actually go in an assisted living home when you're 60 I just I can't wrap my wits around that it's just wild apparently some people age faster than others today we're going to talk about how to reverse that whole

process the number one anti-aging mistake that so many people make and that is avoid the Sun and we're sunblock 365 days out of the year I mean think about it human beings have evolved for eons being exposed to the Sun and now we're supposed to live in the darkness why are they telling people to avoid the

sun well because of something called Ultra Violet radiation okay UV and it basically makes up only 3% of all of the wavelengths 37% is the visible light spectrum and then we have nearly 60% infrared infrared is super therapeutic to your body some people have infrared machines but you can get infrared for free from being on the sun in the early