20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

hello this is Sara Raymond with mindful movement thank you for taking the time to listen to this guided meditation to help reduce stress and anxiety this practice of relaxation is most beneficial when done regularly where the benefits are compounding and over time it will become easier for you while this practice of meditation will

take many different forms and look different from person to person don't expect perfection be patient with your practice and the resulting effects if you find value from this and believe you know someone else that can benefit from listening please share with your friends and family the idea of being in the present moment

is a powerful one when it comes to anxiety and stress we are often scheduled to the max and we become physically and emotionally stressed out we often find our mind cluttered and overthinking we worry about how the past could have gone differently where we wonder if the future will go as exactly as we plan it

this meditation will help to calm down your overthinking mind it will help you to be present so that you can simplify and clear the clutter of your mind it has been said by many great thought leaders in this world but the way we do anything is the way we do everything so if we want to declutter our mind we must

also declutter our physical world this mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future more you practice this the easier it will become for you and you will see the benefits trickle over into many other areas of your life and now turn off all

distractions and commit this time for yourself let go of your to-do lists and your responsibilities take this time for you for self-care of the gift to enjoy you must first help yourself and love yourself before you can help or love anyone else and when you are ready close your eyes and bring your full awareness to your breath begin