Nutritional Needs of Adolescents

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in order to stay healthy you need to eat variety of nutritious foods every day do you want to know the importance of nutrition among adolescents like you hi students welcome sucking channel [Music] [Music] my for today's video we will talk about the nutritional needs of adolescents [Music] nutritional needs is nutrition is critical during teen age

years eating disorder is an extreme but safe eating behavior disease and malnutrition are closely related you can eat anything as it makes you happy [Music] proper food selection and eating are essential to achieving one's full growth potential type your answers on the comment box below this video [Music] is you need certain nutrients like calcium

iron protein and carbohydrates or energy foods so staging a tomato increasing appetite it is really important that food choices are made carefully [Music]

serving the topic interpreting food pyramid is very easy as you can see the foods near the bottom of the pyramid should be eaten but take it in large amount and those that are on top should be eaten and taken in small amount and in moderation [Music]

first is calcium it can help us for bone development and vital body functions such as blood clotting heart muscle contraction and relaxation transmission of nerve impulse and activation of enzymes it can also lessen your chance of developing osteoporosis requirement is one thousand milligrams of tofu leafy vegetables and dairy products second is iron it can help us in proper