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Dorian OLIVAREZ Makes This Workout Look EASY! — Transcript · YTtoTranscript

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Dorian OLIVAREZ Makes This Workout Look EASY!

Bangtao Muay Thai & MMA · 1,378 words · 7 min read · EN

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Below is the complete, readable transcript of Dorian OLIVAREZ Makes This Workout Look EASY! by Bangtao Muay Thai & MMA on YouTube. Read the full text, copy any part you need, or generate a transcript for any video with our free tool.

Good. Keep those legs straight. You know, [music] right around 10 years old, I knew that he was going to be world class. He was winning national titles at 10 years old. He had a lot of success in wrestling. So, I felt like uh I don't know whether it's just genetics or his work drive or a combination of all the

above, but uh I knew at 10 years old that he had uh what [music] it takes to to be world class. Yeah. So, this is an athletic performance circuit >> [music] >> uh specifically designed for Dorian. We've done many versions of this over the years. This particular circuit, I expected it to take anywhere between

[music] 8 to 10 minutes. So, if you're ever wondering where Durian gets his face from, it's from workouts like this. So, uh yeah, enjoy. >> Good light work. This a warm up.

Yeah. So, this is an athletic performance circuit uh specifically designed for Dorian. We've done many versions of this over the years. It combines strength, power, conditioning, grip, core, and movement quality into one workout. We just try to like keep the pace up high, challenge him athletically. Uh this particular circuit, I expected it to take anywhere

between 8 to 10 minutes. It actually took him just uh under seven minutes to do the whole circuit of nine exercises. So, I think it's pretty pretty good pace. Uh so, if you're ever wondering where Dorian gets his pace from, it's from workouts like this. >> So, uh yeah, enjoy. >> Let's get things [music]

to slaughter from thrown out the water. Comfort of a ger turn me into a monster. I can't let it get to [music] me. It get it to me. It get it to me. I'm making history. I can't let it get to me. [music] It can't let it get to me. It get it.

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>> Let's go. [music] Uh 10 push-up sit outs real quick. Face him. Nice. [music] 10 lunges down and back. Lunges down and back. [music] >> [ __ ] with me. I change your life. You [ __ ] that up. You'll find no [music and singing] other. >> You're going to do a a burpee and then a

broad jump. Go ahead and stop right there where that tripod is. >> Down and back. >> Let's get things in order for my son and my daughters. I got [music] to go harder. I got to go harder. They were slaughter from quarter to get thrown out the water. [music] Yeah. Turn me into a monster. I can't

let it get to me. I can't let it get to me. I can't let it get to me. >> Want to do a quick blow. You got a paper towel? >> Okay, let's start. Let's start when you're ready.

You want to go home. [music] You want [singing] to go home. You want to go home. You want to go home. Okay. Try to finish that way. Good. Keep those legs straight. >> You know that I'm locking. I want my money up front. I keep [music] watch. [singing] >> Okay. Burpee burpee broad jump.

I feel like [music] time [singing] for the walking the spot dripping in different fab. My champ. [music] [singing] >> Now we do the Cbell thrusters for five. You wipe your hands real quick. in the playoffs. You want to [singing] go home in the playoffs. You want to go home in the playoffs. You want to go

home. It's a playoff. You want to go home in the playoffs. You want to go home in the playoffs. You better play hard. It's a playoff. I'm go hard. I'm one of the sic [music]

[music and singing] on the way down. Just a little slower. Good. Good. Control.

Okay. Rotational ball slam. Wait till he gets in front of you or gets where he wants to get. Here we go. Big reset. You want to dry your hands? >> Yeah. So, we're about 11 weeks out from ADCC. So, most of Dorian's live training is done in wrestling and grappling, but um he does get a lot of benefit from

this type of workout. Um I feel like there's not very many people that can work out like this, and I feel like this is a a direct benefit to to him when he's in a match. Um a lot of times, uh people struggle with keeping their pace up in a match and Dorian is the opposite of

that. going has an extremely high pace regardless of whether it's the beginning or the middle or the end of a match and I uh I contribute that a lot to the work that he does off the mat as well

[music] when you know what you know they ain't got a money track yo Learn [music] my own way. I know I know I follow my problem. Yeah. On this path, not on my own. Got my in the zone. Come on. Come on. In the zone. Yeah. Got my in the zone. In the zone. Got my in the zone. Yeah.

[music] Yeah. Got my in the zone. Got my in the zone. >> [music] >> Black tie everything head to toe out here chilling and my bros to the path I'm just trying to get the most less I can feel what's real [music] and there's levels to the game that you're never going to see those places better off

you're never going to be [music] run away there from this concrete jungle you know the dream just be by the sea grind every day [singing] yeah ready to rumble up every time [music] I stumble grind every day yeah ready to rumble up every time I stumble yeah with the gang frequency increase every time behind

had to see it to believe it. Yeah. Let me know with a plan. I connect like a contactless reader. I'm not [music] several memories. Yeah. She's dead. I don't want to be eer. Yeah. Got my [music] G's in the zone. Got my G's in the zone. I got my G's in the zone. Yeah. Yeah. [music] Got my G's

in the zone. Got my G's in the zone. Got my G's in the zone. Yeah. Yeah. [music] Got my G's in the zone. [singing] Got my G's in the zone. [music]

>> Take [music] your time with it. Nice and slow. Come down a little bit slower. There you go. >> Just a little bit slower. There [music] you go.

>> Okay. Rotational slam. >> When did you know that Dorian has was going to be the world class? >> You know, right around 10 years old, I I knew that he was going to be world class. I uh he was winning uh national titles at 10 years old. He had a lot of

success in wrestling. So, I I felt like uh um I don't know whether it's just genetics or his work drive or a combination of all the above, but uh I knew at 10 years old that he had uh what it takes to to be world class. >> As a father, you must be very proud, but

also that must you must have sacrificed a lot for this. >> Yes. Me and my wife own a small business, but over the last five to six years, I spend most of my time with Dorian preparing his training uh uh putting together his workouts and uh selecting training partners and all the above. So, uh it's a it's a lot of work,

but I feel like uh the results that he's been getting uh are uh they make all the work worthwhile. Thank you. Thank you. Hey, [music]

[music] hey, hey. [music]

Great. Go get your toes to bar.

Good. [music] Okay. rotational medball slams. [snorts] Nice. Beautiful. Good. [music] [music] [music] Wait. Hey, Loss. [music]

Almost there. 10 seconds. [music] >> [music] >> time. [music] >> Good job. Good job. [music] >> Been 7 minutes. Nine stations. Pretty good.

>> Huh? >> How do you feel? >> Good. might work. [laughter] There's a warm up