5.7 W/kg FTP and Coached by ChatGPT

I have a 400 watt FTP at 70 kilos. So that is 5.7 watts per kilo. And I finished fourth at the UCI cycling esports world championship in Abu Dhabi. I didn't have a coach a couple months before Worlds. I gave this job to Chad and today I will show you exactly why I

asked it and whether or not I would trust a AI coach again. I have been self coached for years. I never really cared about structured training. I just did a lot of volume and a lot of races and hope that will make me better. But over time, I have learned that quality beats

quantity every single time. You can't just ride more and expect that you magically will become better. My riding style indoors is very specific. I like riding low cadence efforts. I'm really good at repeating efforts and my one to five men is very strong. My sprint is pretty decent, too. I started using Chaship as a coach to get more structure

into my training and to play with some of the newest uh most science-based uh methods cyclists are using nowadays. I also didn't want to pay a fortune for a coach for one big event. Most coaches are still focused on road cycling and road events while uh esports is uh a pretty new thing. So I was really

curious how AI would handle something so specific. I'm a indoor only rider who likes low cadence and this training in towards esports world championship. Okay. So um let's start with the actual prompt I use. The first line is act as an experienced cycling coach updated on modern science. This tells the AI I

don't want the old school random training. I want to use the latest principles and research. Then I say I'm an indoor cyclist preparing for the UCI esport world championship. That will make it clear that I'm not talking about general road cycling. I'm training for a very specific indoor esports event. Next, I add I specialized in low cadence