Guided Meditation: Unhooking from Unhealthy Habits with RAIN with Tara Brach

[Music] [Music]

rain is Rec recognize allow investigate and nurture and that brings together the basic components of mindfulness and compassion will bring rain to a place we feel stuck that wants more healing and freedom and just know that this is a a short kind of version of rain and that with whatever you touch that you can uh

promise yourself to come back and and deepen when you have time okay so taking some moments as we do to come into Stillness making any subtle adjustments so that you're sitting in a way that's upright so you're at ease taking a few full breaths and bringing to mind a behavior that feels unhealthy behavior

that you feel stuck in repeating and bringing in particular a recent time in mind you might notice the trigger what set you off and as you move through this let your intention be kindness compassion so you're triggered you're about to do a behavior that you know is unhealthy and the r of rain is to

recognize well what am I feeling what's going on maybe what you're recognizing is craving or wanting or anxiousness or restlessness what is it that is most

predominant and then allow just allowing that to be

there investigate investigating what am I believing what is it you're believing about yourself about what you need about what will make you feel better about how you should