I DEBUNKED Every Single Claim JacobFoods Made About Fiber

fibers don't dissolve in water and they mainly add bulk to your stool. >> Yes, they make you more because it's more waste product. >> They help prevent constipation. >> False. In the best study, it's actually quite the opposite. Look up Paul Mason on fiber, buddy. >> And they're also associated with decreased >> Okay, shut up. We don't care about that.

>> Risk of type two diabetes and idiot. >> Other metabolic disorders. Fermentable fibers, of which most soluble fibers are, can get broken down by your gut microbiome, which produces short- chain fatty acids. >> Yep, they produce some butyrate in a very small portion, and some of it can get absorbed. Uh, what is one of the

main ketone bodies, Jacob? Beta hydroxybutyrate. What's in butter? Butyrate. That's what you should actually be eating. >> These fatty acids can be used for fuel by your colon cells and they might also help improve mental health and reduce risk of cancer. >> They might they might not risk again associations. So actually what he means

just my god >> cancer. They also decrease the pH of your colon which can help with gut health. Non-fermentable fibers, which most insoluble fibers are, don't get broken down by your gut microbiome, but they help bind harmful substances and remove them from your body. >> Like cholesterol, right? Like betalucane binding to uh cholesterol. That's good,

right? >> So, even though we ourselves can't fully digest fiber, it is still beneficial for our health for a number of different reasons. >> Wow, your reasons were >> If you're cutting it out, you are not only likely doing it >> likely is not a certain term, is it? >> Disservice to your health, you're also