You Can Achieve More than You Think in 1 Day - David Goggins

what does a morning look like for you at the moment if you've got a routine of some kind yes I run every single morning so that's time you up when are you waking up I'm up about 5 5 30. so every morning it starts with the run and that's because that's the one thing I

hate to do more than anything in the world so that's like my cup of coffee and I'm all about armoring yourself so the second you leave your house and you second you open your phone the second you do any of that you are now letting in poison in cancer so I make sure a lot of things you can't

avoid so as I get up I start to armor plate my mind and body like a person's going to war you put your body armor on that's what I'm doing on that run I'm waking up and I'm giving myself all this armor so when I come out in the world now look at that phone I'm ready

I'm not waking up late I'm not rushing around I'm not disorganized because I know I'm gonna get hit in the mouth there's a there's an art to getting hit in the mouth and that is why these things are important you have to wake up and you have to give yourself belief you have to

give yourself confidence so that it starts with that run so after the run I come home I eat something small how long's the Run typically at the moment nowhere Under 12 miles so 12 miles is the minimum I'm already getting that done in how long it depends right now I'm running a heart rate so

I'm doing it like 8 15s 8 30s because I'm retraining right now because it's not zone two for you zone two yeah because of the leg surgery I had so I'm going back starting from scratch so anywhere from about an hour 30 to two hours I run every day so so you're fasted on the morning oops