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人生が180度変わる【目標達成の5つの極意】 — Transcript · YTtoTranscript

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人生が180度変わる【目標達成の5つの極意】

メンタリスト DaiGo · 1,727 words · 9 min read · EN

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Below is the complete, readable transcript of 人生が180度変わる【目標達成の5つの極意】 by メンタリスト DaiGo on YouTube. Read the full text, copy any part you need, or generate a transcript for any video with our free tool.

This is a cutter with a nice flavor, and yes, but it's the same example. Today, I've watched about 7 videos from here on YouTube for 8 hours, and I'd like to introduce you all to Spain, that region, the country's number one. From the idea, there is another, but even though it's the same, the

individuality changes completely, so I think it would be good if all you summer people could remember it. It was a chop, but before that it was a general rule, and I think this channel's introducer until now has been Ross, so I'd like to say yes, please enjoy it, yes, the pool is, yes it's a nice feeling, when you think of a

pool, what do you think they are, right? So, there are no people in there, ah, ah, I thought it might be a camera, but when you look, it's nice, well, the cheeks are

set, the new bike changes three times, my hearing doesn't understand me, the famous general and his pet that I usually go to, the eyes of the 2nd assessment, moving forward, and the painter, if absent it means that it's good to write, appendicitis, they achieve each other, it's a really exciting song, I know this is definitely Kuroda

dj First of all, it's beautiful as you enter, and the first thing is the Law of Woop. It's represented by four egg carts and three points, and it's a technique to restructure your goals and increase your chances of achieving them. Yes, it's a very powerful goal-achievement technique that can change your goal achievement rate by two to three times. You absolutely must try this.

First, eat a wish, which is your desire. Goal: A video wish. Yes, what do you want to achieve and Danish pastry? Next is the outcome. Meeting someone, or something like that. What does this mean? Results? What causes things to decline? What kind of high mood do you feel when you do it? If you

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take a picture of something like that, for example, if it's dieting, your wish could be to meet someone through dieting, or you could say you want to get abs or a body you can take off in front of people. It could be anything, but the outcome is... By the way, the big boss is... This is a

lifetime... Yes, but what is the obstacle to achieving that goal? For example, well, like... When you see something sweet... Patty Ross... So the plan is, in reality, when you encounter ramen or see something that makes you want to eat it, what actions will you take to avoid it or avoid obstacles? It's a concrete plan to

achieve that goal or eliminate obstacles. This second stage is also about building this, so these are the four stages: wish out, of star, create a plan. Up to this point, it's a technique of floating in search of something. At Harvard University, they put it in their BDT, and there's a study at the University of Art and Design that's on

motivation research, and it's been found that in a controlled experiment with a group that used no-silver, the group that used Fujishin gold achieved 2 to 3 times the results. So let me explain. First, the setting. Prepare a quiet environment and meditate. Actually, this is just an image. The loop is also one week in training. So it's an

environment where there are no distractions and you can concentrate. It has been found that the six stages and four stages are higher in such an environment. I recommend doing this after meditation. Please do it every day, but if you're busy, it's fine to do it intensively, and it's okay to do it just once, but next, you can do the meditation you usually do, like

20 minutes or 30 minutes, and do it in conjunction with meditation, or, well, if you can't show it, then exercise is fine, but from your own boat, make sure to do a calming response and finish off, and if you do that, you will move forward steadily toward achieving your goal, and it's great if you have good points, so it's

good to do that after meditation or mental stabilization work, so please take a look at the first tea now, lol, it's one way of starting, so this is it, 8. Wishes and anxieties relief, image, pro setting, problem, kill, it's certainly difficult, but set the goal at a level where it seems like you can do it, and it's something that you can do with your own strength,

but for example, something like winning the lottery, or something that requires the cooperation of other people, for example, if it's something like parent-child relationship, then relatives : Relationships and all that, well, other people are like this too, but it can be done or not depending on the acre, and it ends up being something that is

largely outside of yourself, so stop doing that. And the second step is the outcome, results. Yes, to be more specific, by achieving what I just said wish, what will you wear as your best? This is where I want you to think about it. There is a point to this, and specifically, imagine what you will do, what you will achieve, and

think specifically about what kind of changes will occur in you when you achieve it, and what kind of results you will get. For example, let's say your wish is to increase your annual income by 5 million yen through a side job, and that is a cow, then what will you feel like when your output increases by 100 cows, what will you be able to

buy, and what will you be able to do? I want you to decide specifically like that. Even I just decide on the license to achieve it, and what kind of benefits will it give me, and what kind of benefits will it bring? If I don't think about the output, I ca n't get motivated.

But that's it, the third one is being busy, which is an obstacle. Okay, so for example, if your goal is to earn 1 million yen from a side hustle, then an obstacle might be that your job is too busy and you don't have enough time to dedicate to it. That's what I meant. Try to

think about the causes of the obstacles in detail. Yes, there's an important point here. If you come across environmental factors or external factors that are beyond your control, then go back and rethink it together. Why? Because in the first step of setting this goal, you have to choose something where the only obstacles are things you can do something about. And things you can do yourself... For example, if

I were to make 1 million subscribers on YouTube, I'd say it's just hard work, but when you consider the obstacles, if you come across something that's beyond your control, then you should rewrite it. 2 million subscribers is a bit difficult because there are various factors involved, but maybe around 300,000 yen. は、

Connecting to the charging blog, etc. If you do it like that, it wo n't be difficult to touch afterwards. Have them

make rules like this that you can't touch, and if you make a lot of red ones it doesn't work well, so I think it's better to keep it to about 3, so 3 or 5 for one goal. The point is to make lots of tips and rewrite the rules. At first it's all that comes to mind and it's not that big of a deal,

but from there you gradually refine it. Ah, in this situation, for example, you can see that it's easier to take this action. To properly set this up and turn it into a habit, at least once a week you should make a loop sheet using the loop law and have them write in it. It's

good to do that. I often use this floating sheet. Yes, if it's a parent, make a strong goal related to something, and make the goal on one piece of paper. This is a little easier to see, so the front part is small, but this is the most important part. It's easy to write, but when I drank this, I

put in about 3 before, and used about 5. It's about the effect of Heidi Fuji Planning, and there is a famous study from New York University, a meta-analysis of 94 cases, and it was found that using thigh jump landings made it easier to achieve goals, and it increased quite a bit, so in

terms of regret, it increased by about 0.6. The effect size is -1 is when you don't feel anything, and + is when it's good but not really, and the maximum is 1. The effect is from here, so it's about 0.6, which is quite high. For example, there are generally positive psychology and self-care techniques

courses, which are said to be quite high, with an effect size of 0.34 points, and meditation for stress relief and fire prevention, but even that is only about 0.36, so remember that if the effect size exceeds 0.3, it's okay to go, and this is 0.65, which is quite strong, and if it exceeds 0.5 it's already When I

think about it, I think the opposition party is definitely the best. Can you let me set a goal? Yamamura Sake is actually very effective in achieving goals, I think that human relationships can raise motivation. Just by doing that, everyone has gone through a lot of time, and I'm also doing a lot of work, so I'm grateful to both sides. Is it okay to have good

communication? If so, motivation will rise and the number of lifters will decrease and all will be done. Put ice on it, I know that, I do n't think it will be done in one go, I'm sure it will be done with cheats once you've left the nest, make your own flowers and sweets, promote pro wrestling, and then I thought I was going to

give up, but if I can overcome that, then this is speechless, Kakuta, I can't buy it,

huh