Learn Muscle Anatomy | Basic Lower Body Muscle Anatomy For Personal Trainers and Massage Therapists

what's up guys Jeff from sort of healthier as you'd expect based on the title today we'll be going over muscular anatomy that you should know as a personal trainer or massage therapist in this video we'll be focusing on the lower body just like in a recent video where I focused on skeletal Anatomy

we'll be focusing on the basics in other words would I go over in these three Anatomy videos well you should know at least that much if you want to work as a personal trainer or massage therapist this information will help you pass a personal trainer certification exam like your nasm Ace and SCA ACSM

Etc certification and it will help you prepare for the test to get your license and massage therapy as well whether you're about to enter the field or you're an experienced vet looking for some review I've got you covered throughout today's video I'll be referencing a study guide you can download this guide for free if you want

to or you can just follow along with the video either option can work well for absorbing the upcoming material a lot of work went into making all of this stuff and keeping it free and if you appreciate that then I would very much appreciate you liking the video and subscribing to the channel if you

haven't done so already that very much helps the channel to grow and it allows me to keep making free content for all of you thank you very much for that support everyone it's very appreciated so a few quick notes before we get into the weeds here first off like I said this video is meant to be very simple I

want to fill your head with stuff that you'll actually benefit from knowing when you're working in the field if I try and teach you everything including the stuff that isn't that relevant to trainers or massage therapists you'll learn nothing and that's no good for anyone second for the major muscles I'll be teaching you four things one the