40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp

[Music] hey guys alex here welcome back to my youtube channel and welcome to today's workout which is a full leg day smash up 40 minutes no equipment no repeats so every single minute is different it's gonna be absolutely massive on the legs you're gonna love it it's gonna help us build muscle but before we get started i

wanna talk to you about something that's been really helping me recently and that is this root band and this is really helping me manage my my workouts my recovery and my sleep it's a wearable that you never take off and let's look in the woopap for example today in my recovery um as you can see

i've actually had a string of yellow recoveries and last night at 59 recovery and what this means is that i haven't recovered optimally but i also haven't had a red recovery so on days like this i don't want to go in to have a massive day of strain and make it harder for me to recover again overnight

but it doesn't mean taking a complete rest date either so on workouts like today it means i'm gonna still work out have fun work hard but i might not push to absolute failure i might not have a massive day of lots and lots of exercise and this is something that i want to get across to

you guys as well is that we want to get out of the black and white approach of today is a work workout day and today is a rest day but having more of a day-to-day management approach and this is what was massively helping with because i wake up and i think okay this is what i planned but this is how i

might adjust it and this day-to-day approach is making me get results much better in the long term and taking rest when i really need to and working hard when i really can okay so if you're interested in work then make sure you check out the links in my description for 30 pounds off to get started for you