Креатин, протеин и другие спортивные добавки: взгляд доказательной медицины. Владимир Алипов

Nice to see you all here. I absolutely adore it meaning, I adore you, dear viewers. [laughter] Respect Yes, especially these ones too. So, how do I switch, by the way? slides? And here are the clickers. Exactly. Okay, well Well, that means I remember why we even existed. started this lecture. Because last time

Since we talked about testron. I asked: "Is anyone even interested? about sports supplements and beyond vitamins all these things too." And I almost filled the whole room raised his hand. They didn't come today, It seems that's almost all of them. Yes, raise your hand who I was at the last lecture on vitamins.

Here. You are great. Well done, huh? Fine. But I'm glad you're interested in this too. So why do I even think this? Is the topic relevant? Yeah, well, the thing is that In general, I myself do a lot of different sports was doing. I also studied Chinese martial arts and wrestling, there, MMA, everything like that, and classical

bodybuilding. Well, and, accordingly, I too, like everyone else Have you encountered anything? What, yeah, firstly, probably not all methods The workouts are equally good. Secondly, [laughter] Well, for example, yes, there is a bad one idea. I remember I once decided that It's great to train for 3 hours each day. Here. and sleep for 4 hours. Here. Well, I

In the end, I spent a lot of money, I trained so much, it was terrible I was tired. I had sleep paralysis there Every other day or so. I something did you get anything from this? No. Yes. That is me I realized that not all training modes good, not all diets are good. AND

What do people do when they realize this? They go online, yes. Well, accordingly, that especially me It's annoying, yes, that's it a huge dominance of people who are like They talk about some secret things technology, yes, it's something like that Russian secret fist fight, there with with the help of energies. And in Chinese combat