Si Quisiera Perder Grasa para el Verano, Haría Esto

I'm going to reveal to you the fastest way to lose fat according to science. If I had to get back to 8% body fat without wasting any time, what I'm going to teach you today is exactly what I would do . Whether you have no idea where to start or you've already tried before without success, I

understand. I've been advising hundreds of people like you for years and they always repeat [music] the same mistakes. That's why I've designed a five-step plan that you can start today. The last one is almost unknown and it's the one that [music] will maintain your results in the long term. The reason you're not losing fat is

because you're focusing on losing fat. Let me explain. You've been eating perfectly for weeks and saying no to social plans. You've done so many hours of cardio that even the gym instructors have named the treadmill after you. You get overwhelmed watching the weeks go by because you're still the same or worse than when you

set out to lose fat. And that date is approaching , that summer, that wedding, and you're still the same. Your body doesn't burn fat, melt it, or evaporate it through sweating; it oxidizes it. And to help you understand, let me introduce you to your adipocyte. Pepito. Pepito is basically a tank with a tap

closed. Inside it stores triglycerides, which are the way your body stores fat. Imagine them as a premium fuel. While the tap is closed, the fuel doesn't go anywhere. Happy Pepito. Look at him, how cute he is. But you've decided you want a six-pack for the summer and you start eating less. Your body

needs fuel and sends a direct signal to Pepito through its messenger, HCL, the key to the tap, it opens it. Fatty acids are released into the bloodstream and oxidized for energy. Pepito begins to empty himself. This really cool process is called lipolysis, but here 's the problem. If you open that tap too abruptly, your body