네추럴 어깨깡패의 어깨 전면•측면 찢어버리기🔥

[Music] The feeling of the muscles slightly boiling and the skin loosening up—you definitely have to try it. Let's go. It's

so cold, but hello, Jimji. Today is shoulder day. If last time's routine was for a full shoulder workout, today is a day to break it down a bit. The areas we'll be working on today are the shoulder face and side. Let's go. It's so cold, but first, let's do the choke exercise. [

Music] I'll do it. [Music] I'm definitely doing it this time. [Music] I'm doing the "Oh, it feels like it's going to pierce through" exercise. Is

there a reason you do so many reps at once? It's so scary. A little. [Music] Right. I'm currently setting it to 130 reps. 130 reps. The real challenge starts after the 50th one. Everyone, give it a try. Honestly, doing it with one weight is n't easy, so I went all the way up and then rode down. I ended up doing it like this. But it's like this.

Ah, it really feels like the muscles are slightly piercing through. The feeling of the skin being pierced—you definitely have to [Music]

[Music] try it. [Music] [ Music] [Laughs] [Music]

Thank you. [Music] If you run like this from the start, how do you manage to carry the workout in the latter half? If you exercise while thinking about the next exercise, the intensity... I can't pick just one. Even if it's the next exercise, I'll just do one [Music] properly [Music]