High Protein Meal Prep You'll Actually WANT To Eat

Let's talk about the biggest problem with meal prep. It usually loses the flavor battle. Why? Because most people sacrifice flavor for protein. But I'm about to show you that you can absolutely have both. It's so good. This is what it should look like. Jerkinspired chicken, Vietnamese style grilled pork meatballs. It's so good.

And fish in a bag with a potato salad. Three high protein meals you actually want to eat all week. It's so good. Have I said that already? These game changers pack over 50 g of protein in them each. And they bring the kind of bold flavors that make eating well feel like a treat,

not like a compromise. Plus, I got a delicious fiveingredient hot sauce that'll jazz up any boring meal. Make sure it's got enough salt. Spicy. Give me a moment, please. A huge thank you to Squarespace for sponsoring today's video. If you need a website, for a blog, or you want to start selling something online, they're the people to

talk to. More on them later. Let's get stuck in. [Music] So, for me, meal prep is all about a bit of effort on a Sunday to make sure you eat delicious the rest of the week. And for me, there's nothing quite as delicious as jerk chicken. But a caveat, this is a jerk chicken inspired dish.

This is not the classic recipe. If you want a classic recipe for jerk chicken rice and bee, then jump up here. There's a link to it that I've done it in the past. So, we've got some chicken thigh. Now, if you are really being really cautious about how much fat you that you're having, then you can use chicken

breast for this. But I do suggest chicken thigh. A little bit of fat is is good for you and it is delicious. So, first of all, we're going to make a marinade. And it's really quite simple. You can do this in any kind of blender, food processor, anything like that. You could even do it in water and pestle or