ЭФИР | ДЛЯ ТЕХ, КТО ИДЕТ К СВОЕЙ ЦЕЛИ | База Арсен Маркаряна

Let me tell you something important today. First, the base is always put in place, the structure is always put in place, the skeleton is always put in place . The meat grows later, if you have a healthy spine, your ribs are positioned correctly, your pelvis is positioned correctly and symmetrically , gaining meat is a piece of cake.

And I'm not talking about meat now. That is, any practices, any actions are absolutely meaningless and useless if there is no worldview. Is a person cool who gets up at 5:00 AM every morning, exercises every day, takes cold showers, is completely sexually abstinent, makes his own bed, manages his own room, cleans it?

He works honestly and sincerely, doesn't touch alcohol, cleans the kitchen himself, no nightlife, no parties, always on time, always punctual, prays every day, works on his worldview, reads and goes to bed at 9:00 pm. This person, well, he’ll probably think: “[ __ ], this is a cool set.” If a person shows such things, such discipline, well,

he probably has the corresponding results, and something else . This is a [ __ ] man in an ordinary prison. An ordinary man in prison. Gets up and goes to bed at the same time. Abstinence, nothing extra. Before going to bed , he prayed and cleaned up some other things, you know? That

is, mechanical actions without anything are a path to nowhere. Khabib was once asked, as was Nurmagomedov: "Ah, are there people who trained alongside you more and harder than you?" He said, "Yes, there were many." I was asked: “How is it that we don’t know about them?” He said: "It's very simple. I trained with the mind, and

they didn't. Any action performed consciously is radically different from an action performed purely mechanically. This is the mistake of a huge number of people who go to trainings, including mine, it is the thought that if I don't do something mechanically, then I don't have something in life. No. The problem is that your worldview is