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Impostor-Syndrom: Warum Anna glaubt, nichts zu können I 37 Grad — Transcript · YTtoTranscript

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Impostor-Syndrom: Warum Anna glaubt, nichts zu können I 37 Grad

37 Grad · 2,544 words · 13 min read · EN

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Below is the complete, readable transcript of Impostor-Syndrom: Warum Anna glaubt, nichts zu können I 37 Grad by 37 Grad on YouTube. Read the full text, copy any part you need, or generate a transcript for any video with our free tool.

When my imposter voice speaks up, it 's very often this questioning of, was that good enough? Am I on the right track? Do I have the right knowledge? Are there things that made me seem strange or that [music] might have made me seem not smart or not intelligent ? And I believe that this

repression or simply not dealing with things is not good in the long run. You have 82 points, which puts you in the highest category and therefore you are very strongly affected by imposter syndrome. Our partnership could be strengthened by talking more about imposter syndrome by being more honest with ourselves about our feelings and

emotions. [music]

My name is Anna. I am 27 years old and my daily life is severely affected by imposter syndrome. I am a physiotherapist and I also teach at a physiotherapy school, and in both areas I am very afraid of being labeled a high-stacker. On the one hand [music] you can tell that I might

not know that much, and on the other hand I also find it super difficult to deal with praise. I'm on my way to class now. I have n't been able to prepare as well as I could have because of the traffic, and now it's making me a little nervous. Regarding the school situation, I think [music]

the discrepancy between self-perception and external perception is already large, because I am more critical of myself [music] and I also find it strange that, when you think about this student-teacher relationship, I am there to teach them something. You will probably have a side-to-side difference . And yet, I still have doubts or fears,

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perhaps even just respect for the possibility that someone might know more and I would then be left standing there, as a teacher, knowing absolutely nothing. Do you still remember how to do it, or do you need to do some research? that she then works on her projects and really develops them beautifully, and um, that she often stands out

from other teachers who have been doing this for about 20 years, and you can see from that that she invests a lot of work and I believe she is not easily satisfied with what she develops. I wouldn't say that I'm professionally successful right now , because I simply don't see myself there yet. It obviously requires a lot of knowledge, a lot of

further training, a lot of personal initiative, but also being in the right place at the right time . So, when I think about how many people I've had the opportunity to meet, which then led to other connections, then a lot of it was simply a matter of chance and luck.

What is the treadmill or three-point landing behavior? What happens if I...? Which three points are they? If I notice within an hour, or if the thoughts arise that what I'm doing might not be sufficient or good enough, then it starts to affect my vegetative state a little. That means my voice gets faster,

maybe cracks a little more, I start to sweat, I get warm. It's all a physical reaction that I naturally try to downplay or control as best I can. Then we'll see each other next week, and after that I really need time for myself to reflect on everything. Have you already asked around? It

's already finished. [music] I currently live in Mannheim with my partner Alessantro and at the beginning of our relationship [music] the imposter syndrome or that I have such feelings was perhaps a bit more of a topic and then everyday life set in and it was kind of swept under the rug, [music] because other things simply

had priority then. Our partnership could be strengthened by talking more about the imposter syndrome, by being more honest with each other about our feelings and emotions, because in the past I have often noticed that I have misunderstood her thoughts very, very much, and that is due to the fact that she is in a situation that is

very often on the edge, and that is the point where it sometimes gets a little louder . Yes, simply because of that, the feeling of being overwhelmed, and perhaps sometimes also the tension, yes, the pressure to constantly perform. She's told me that several times before. In general, I find it extremely difficult to talk about needs or things

that specifically affect me or that worry me, but also to ask for help. And I believe that this repression or simply not dealing with things is not good in the long run. And that's what I would like to see: more techniques or more different techniques to better manage the imposter symptom . Hello. Hi

Michaela, I'm here for you today because I was also affected for a long time, so I know how it feels and can therefore tell you exactly what you can do. Very good, then let's get started right away. Gladly. The point is reached where imposter syndrome becomes a problem when one's quality of life

suffers, when one's career suffers, and when we become ill, when we overexert ourselves psychologically, and when we sometimes overexert ourselves physically; more and more people are saying that they have it. This may be due to the increasing number of people who have imposter syndrome. However, it could also be due to the fact that

imposter syndrome is becoming increasingly well-known, and therefore more and more people are finding themselves reflected in it . [music]

It is not yet officially recognized as a disease. [music] I myself think that it should definitely be recognized as an illness. There are certain risk factors, e.g., low self-esteem; high perfectionism can be a risk factor. And then there's also the risk factor, for example, if I 'm the first or the first person to study

and no one in the family has studied before, it's a pioneering role. For example, I am the first in my family to have gone to university. Otherwise, I am quite a perfectionist. Of course, it's also about making as few mistakes as possible, for example. Social media also has a significant influence on imposter syndrome

because we compare ourselves to others there. [music] I mainly use Instagram, it's my main platform and I do a lot of Reels there. I'm not doing anything at the moment, and I'm not going to do anything anymore. [laughter] I'm fine. You can see that. Money is being spent, the utility bill is being paid, the electricity bill is being

paid. Nevertheless, I still would n't participate in any knowledge videos because there's far too much internal criticism from me about whether it's useful, whether it's sufficient, whether I even have the most up-to-date knowledge, and also simply the fear of being attacked by such people. [music] We see optimized images everywhere, perfect lives everywhere, and think I

am inferior. There are tests that can detect post-traumatic stress disorder (PTSD), and if you'd like, I can go through one of these tests with you . Do you want to? Yes very much. Great . The first statement: If possible, I avoid judging someone and avoiding being judged myself. Five. When people praise me for a performance

, I fear [music] that I will not be able to meet their expectations in the future . Five. I'm afraid that people who are important to me will find out that I 'm not as capable as they think. Four. I find it difficult to accept compliments or praise for my intelligence or my achievements.

[music] Five. Sometimes I'm afraid that others will realize how little I actually know and can do. [music] Five. The lowest level is between 20 and 40 . People between the ages of 40 and 60 suffer from a moderate imposter syndrome. Between 60 and 80, the imposter syndrome is already very pronounced, and you have 82 points. This puts you in the

highest category between 80 and 100, meaning you are severely affected by imposter syndrome. I was wondering, do I even have enough imposter symptoms to actually have imposter symptoms? This has now been clarified by the test. How does imposter syndrome affect your life? Actually, it's much more that in that situation, when it's physical

, it's like it's really, really incredibly stressful, which used to be very common, and I was simply exhausted at the end of the day, right? So much so that after that I had absolutely no desire to do anything at all. It was incredibly exhausting to also have some kind of social life, on the

one hand with a partner, but also with, well, with sports or something like that . What tools do you need? So, what situations do we need to resolve? I think I critically question myself a lot, wondering if it was good enough, so that I don't get caught up in that kind of thought

cycle . What else could I have improved ? What else can I do next time, and how can I approach calmer situations? [music] Okay, then you may take a seat. I'll give you the ball between your legs once. Inhale, expand , exhale, air flows out again. Does it feel good? Yes, it feels good.

Perfect. The consistency of coming to see you once a week has really changed a lot. Thank you for that. When I receive praise from my clients in my practice , it is very difficult for me to accept it. My reaction is usually to try to make them feel even better . But I think you should

actually be the one most grateful to yourself for coming here every week and taking it seriously. The point is that they participate, not that I contributed much to it . I'm just giving you a little nudge here and there. Yes, but that's exactly the one I need. [laughter] Good. The most important thing with imposter syndrome is to

stop playing hide-and-seek, which means talking about our insecurity and our thoughts. I think that's a huge step. I usually deal with a lot of things on my own. Hello Mom, hello Anna, hello. And accordingly, it makes no difference whether it's family, partners, or friends. That's not their fault, but primarily mine. She was always easy to deal with. Yes,

she never said anything like, " I'm missing something in that direction," or "I ca n't do this," and you didn't notice that she was putting herself under pressure . Anna was the kind of child who only started doing things when she was really good at it. So, either she did something right or

she didn't do it at all. And when she finally managed it, she always said something like, " Hmm, did I earn this myself or was it just luck again?" And so it is with her position at the school. I find your achievements, what you have accomplished, your successes very, very remarkable. Starting with the

opening of your practice, then your work as a teaching lecturer at two different schools . That 's something, at least. But why? I mean, there are some for whom it's their job to learn that way, for example. However, you do it in two shows, then you have your own practice, you're my friend, you have completely

different roles. How many arguments do you not even want to hear yet ? I still have four, five, six more . Even if you and I say you're good at what you do, you still say, "No, I'm not good enough. 100% is n't enough." Anna thinks she has to give 150%. Hello. [music]

With Maike and Laura, I find it's a bit more [music] separate compared to my mom and my partner, because I feel they can understand me much better, or rather, because they can identify with it themselves. I would say that this imposter syndrome is present in all three of us and that it's also something that connects us

and that we talk about a lot . The person who talks about it gets it off their chest a bit, and then can also get some feedback from the others, saying, "That's not how it is, it's all in your head, you're fine as you are, you're doing great." There are times when I don't feel an imposter's

[music] voice, and that's definitely the case for me during the Poll. [music] Hi. There's a safe atmosphere in the group , a safe space, I'd even call it. You can be yourself . It doesn't matter what you look like, how your day was, whether you perform well today or not, whether it 's your practice or whether it works better

next time. I don't feel any pressure to perform in the poll. Otherwise, I've always dealt with imposter symptoms or the thoughts that come with them by simply pushing them aside. We're now looking at how you can truly learn from your successes, and that's also what keeping a success diary is about, writing down your achievements.

You can imagine someone very supportive sitting next to you, going through your day with you. What would they notice? Where would I say, " Wow, Anna, that was n't a given." Another helpful strategy to disarm this inner critic is to change your perspective. What would you say if it were your friend who... Imagine you've just finished a lesson

and your teacher says, "Well, that wasn't so great." What would you say to her? I might remind her that it's just one lesson out of many and how great the other lessons have been so far. How do you handle it yourself? What do you say to yourself? I would tend to analyze what bothered me or what I could do

better and prepare more for the next lesson . And if you prepare less now, you'll find that it's not the preparation itself, but your ability, your experience, and even your personality that lead to success . Ultimately, it's about being as fair to ourselves as you would to your best friend. Regarding the techniques [music] that Michaela

gave me, I mainly use the success journal. It's definitely gotten better in terms of things I can count as successes. Nevertheless, there are days when I simply have to think longer. What have I actually accomplished, and what can I be grateful for? What can I be proud of, for example? And the second thing

for me is that I'm just not that I'm being mean to myself. But what was really crucial for me was actually talking to someone who understands these thoughts and problems. In class, now that Michaela has given me some tips, if I haven't been able to prepare for class the way I'd like, I try to

apply this "embrace the gaps" approach. And when I'm in situations where I realize, hey, okay, this isn't quite right for me, or I'm not entirely satisfied, much better. Then I pause briefly, take a deep breath , reset, and then just start again.

Yeah.