Introducción a la Medicina Ayurveda 3/5

So, starting to create a gap between this and this is key. The other way to suspend the inner dialogue is that most adults have an inner dialogue that constantly reminds us how to rub salt in the wound with things that make us suffer. So, one way to break it is to do activities that are

good for us. All adults know what makes us feel good, what we're so passionate about that it has us completely absorbed without thinking about anything else. Our thoughts are constantly triggering other thoughts, and when we finish, we're left with a feeling of joy, like a child who's been playing. That same feeling. So, we can choose to

start making a mark of that kind of attitude. Because the mind and the ego thrive on conflict, when I spend an hour playing and don't have any conflict, it dethrones it a little. So, what will the ego try to do? No, no, no, we don't have time to go dancing today. You know what? No, we can't. We don't have

time to meditate for 5 minutes. It can't be done. Suddenly, we look for a thousand excuses and a lot of ego resistance to allow ourselves to change. But if we have made the decision to listen to it, but say, "Excuse me, I am not you," I am... I'm going to do this and I'm going to

suspend my inner dialogue in an active meditation. I'm going to do an activity that cuts off the inner dialogue. And as the years go by, that loses power. So, the other way, what makes it easier for us, is to know what kind of nature I have. Because if I see that they've been

describing my nature for 5000 years and I see how I act, I say, 'I'm acting exactly as they described me,' then clearly, free will is n't intervening at all here. I'm just a speaking imprint, I'm a speaking nature. So, study what kind of nature I have, see the characteristics it has, and say, 'I'm not going to reproduce them, I'm