El MEJOR tipo de comida 😮

The most complete protein for gaining muscle mass is eggs. The least recommended protein is processed meat. The fish richest in omega-3 is salmon. The fish with the greatest risk, if not prepared correctly, is the pufferfish. The fruit richest in antioxidants is blueberries. The fruit with the highest sugar density is the date. The most nutritious vegetable is

spinach. The vegetable that provides the fewest calories is the cucumber. The healthiest fat is extra virgin olive oil . The least recommended fat is industrial trans fat. The healthiest snack is a handful of nuts. The least healthy snack is potato chips [music], so next time you have to choose, remember that small changes can

make a big difference.