Get Shredded in 30 Days (My Exact Meal Plan)

meal one eight ounces of chicken 150 grams of white rice 550 calories meal two and meal three we're keeping it the same eight ounces of 96 four ground beef 250 grams potatoes and a handful of asparagus coming at 560 calories meal for non -fat Greek yogurt first -form protein we're gonna do about 200 grams of the yogurt scoop and a half of the

protein we're gonna do about 200 grams of the yogurt scoop and a half of the protein putting us in around 300 calories and that's all it takes big dogs it's cheap it's easy and it'll get you fucking shredded like always just remember