Explosive Speed & Power Workout | Trainers Training

[Music] All right. So, we just finished up the workout. So, we're going to do a Quinton Tarantino style. We're going to rewind. You guys can see the whole thing. We're going to go full body dynamic effort today. We started with speed work, then into power plumetric upper body power with the medball variations, and then

finish off with some kettle bell variations. This is a full dynamic effort, full body day. Have my coaches in here with me, Jake Brutal, Boswick. Yeah, Jacqueline, she's a beast. She's a strength coach. And then Johnny Parsons. If you haven't checked out our podcast, go to his channel and check it out. The

full workout will be in the description below. Have fun. Let's go. 90 degree angle, right? Palms facing up, right? Shoulders are packed down, right? We're going to lift the pelvis up slightly. Use the hamstrings. Hold position. Let's go ahead. Tongue on the roof of the mouth. Breathe in through the nose. Expand the rib cage.

Then we're going to exhale through pierce lips. We're going to do a 444 box breathing technique. All right. So breathe 4 seconds in. 4 second hold, 4 seconds out through pierce lips. Activate the obliques. Just do that three times. Good. Maintain that hip position. We're going to go one leg up. Flex the ankle. We're going to reach and

pull that shoulder into protraction. Hold that position. Same count. Three reps. Right. Work that serrus. Protract the shoulder. Get the breath in. [Music] Come on up. All right. Shake it out. Don't pass out on me. All right. We're going to go forward. Right. So, we're going to do a per like a version of the

world's greatest stretch. Knee pull. Lunge out. We did this before. Lunge out. So, watch. Knee pull underneath this time. All right. Chest tall. We're going to lunge. Right. Get the hip flexor stretch. Squeeze the glute. Right. From here, I want to draw back. So, we're going to work the adductors. Glute me. Rotate and reach. Hold