What’s Inside Andrew Huberman’s New Book Protocols? | Dr. Andrew Huberman & Tim Ferriss

What is the structure of the book? What should people [music] expect? >> A book that teaches science and is about health and well-being and performance. The first chapter is all about sleep, [music] so you can learn the science of sleep and you'll learn the various protocols and most importantly why they work based on the science [music] you

just learned. Then a chapter on exercise defines the program we talked about. Also a section on mobility and what [music] the science actually says. Third chapter is about stress and stress mitigation. The next chapter [music] is about light. Then chapter six is about neuroplasticity, learning, and ways to increase [music] alertness and I go through it all. And I

talk about the real science of neuroplasticity, the need to experience that internal friction, and how important [music] that is not just for the relief of when it's over, but how important that is for brain longevity. [music]