Cápsulas Constelaciones familiares
Fernanda Leon · 3,029 words · 15 min read · EN

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Welcome to this fourth class, now finishing module 8, in which we will seek to integrate and do exercises that allow us, as it says here, observation, neutrality, presence and the ability to sustain the field. Yes, there will be exercises in this one that I encourage you to work on in class. Of course, we're going to
apply this knowledge in class, but you can also apply it in practice, by reviewing the class, recording, pausing, and working on it, because that way it will also be easier to incorporate the knowledge. If in this experiential openness and in how we like or are used to working, we can do some introspection.
Therefore, if it is more comfortable for them, they can close their eyes or look towards a particular point. I also invite you to take three deep breaths, inhaling and exhaling. I can inhale and exhale through my nose too. however your body feels most comfortable. And in this, as we focus on awareness and breath, I invite you to
feel whatever you feel behind you, which includes all the considerations you have already made, the practices, all the class moments we have shared, all the learning, all the movements of the soul that you also witnessed in silence, and I invite you to repeat this internally. Today I am ready to serve the countryside with
humility. It is not I who guides, but the soul that reveals itself through movement. Allow your hands, your body, and your breath to become instruments of service to order. And so they feel, inhale, and exhale. Feel all the experiences you have had throughout this training, including the practice with other people. And so we will put ourselves at the service of
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