How to Reverse Aging

now of course we all are going to get old eventually but it's not necessary to age before our time and of course most people don't like their wrinkles so they treat the wrinkle and they treat it with creams and serums and Botox all these different things rather than treat it from the inside out what people need to

realize is the Aging appearance in the outside of the body is actually happening on the inside as well and when we're talking about wrinkles we're talking about collagen and connective tissue the fascia that surrounds all of our muscles and all of our body will become stiffened and caus us to be in this certain posture which is usually

slumped over and many times by the age of 40 we've lost 25% of our collagen in our connective tissue So today we're going to talk about how to prevent this problem as well as reverse it if you have it and of course I'm talking about premature aging I'm not talking about completely stopping the aging process

that is going to be impossible there is a certain enzyme in the body and this enzyme actually breaks down collagen so what are the things that triggers this enzyme to go higher certain antibiotics you also have ultraviolet radiation you're out in the sun excessively burning yourself too much now that can also trigger this however I still

recommend that you get a lot of sun okay and I'm going to talk about that at the very end of this certain section but let me just make this understandable the more sugar that's in your body the more it's going to lock up protein and it clogs everything up okay and if you have

a lot of that going on because you eat a lot of refined sugars then you're going to look really old okay just as a side note I want to EXP explain something about sugar everyone's like afraid of sugar and they're trying to avoid sugar and they'll start reading the labels and say wow this doesn't have very much