부정적 생각이 자꾸 들 때 긍정적 태도로 바꿔주는 효과 직방 마법의 주문 | 지나영 @jinayoung 존스홉킨스의대 소아정신과 교수 #긍정 #성장 | 세바시 인생질문 189회

When you ask people in our country, those who give off the impression of being a really decent person tend to talk a lot about their flaws when asked about them. They list things like, "I'm short," "My grades aren't good," or " My family is from a poor background." They list a wide range of things. But if you ask, "

What is your strength?" they don't really come up with anything. It implies that what we are doing is very abnormal and that it is not possible to continue like this. Hello, my name is Jeanna Young, and I am an Assistant Professor of Digestive Psychiatry at Johns Davis School of Medicine. If you were to

call out all the people in our country, there are those who are achieving something, but there is a significant shortage of those who are at peace and satisfied. We work hard, don't we? But this is closely related to why we work. Usually, if you ask, "Why do you work? Why do you work?" people might say, "I have to make a

living." Or, "I have to make money to buy a house." We call this extrinsic motivation. It is doing something to achieve something that comes from the outside—doing it because it gives you a good face or money, or because you need a promotion. Students might study because they need to get into a good school. As you continue living like this, you start wondering, "

Why am I doing this?" You feel empty, very lethargic, and gradually lose your motivation. Every day can become a bit difficult. You might think that constantly pushing people into competition—telling them they have to go here or get a certain score—will make them do better, but there are downsides to that. Broadly speaking, there are three main aspects to this: