Luklukan ng kaluluwa | Pagpupugay sa katawan at diwa | Happy Feet Day

Long live the free and welcome to the Alternative Lifestyle. By the way, I'm Batara and today I'm going to share with you something related to how to honor our bodies. So many people ask us how to honor the body or a body like that. If you've noticed and if you follow me on

my social media accounts, here on YouTube, on Instagram at batara_got_baya or on Facebook, the title of the Facebook page is also Batara's alternative lifestyle . I'm posting my Hayahay meditation sessions. So the hayahay meditation is a meditation concept that I created so that we can use our entire body in a meditation to honor it. So I won't

teach you the whole concept of hayahay here. I will teach you the most, um, the most important thing in the concept of hayahay. So, hayahay is a Visayan or Mindanao term that means relaxation, calm, calmness, or just chilling like that. So anything about being relaxed is what hayahay means. So in this video, I'll show you

one of the things you can do so that you can honor at least the feet in this video. So we have major body parts. These are the seven major body parts. This is the head. Um, that's it. So here in the part of the head where the brain is located. And then we have a particle, an

eye. So that's the third one. Nose, fourth, mouth, fifth. Hands, six, feet, seven. So why are these the major body parts? Because these are the lungs, the part of our body that we use every day. We think about it every day. Every day we listen, talk, see, touch things, and of course, walk and stand on our

feet. So these are the things or parts of our body that are really damaged by physical action, by physical routine every single day. That's why we need to be honored. And the part about honoring the body isn't just physical. So when you honor someone physically, you will appreciate that part of the body. At the same time,