11 полезных советов для велолюбителя! Инструктор по велоспорту Сергей Хомиченко

Hello, colleagues. I wanted to say a few words about calculating heart rate zones. Well, my firm belief is that you can’t count from your maximum heart rate . From the FTP test, actually, too. And the only way to correctly calculate your heart rate zones is to do a step test with a totometer or an

air flow meter, so that you can clearly and accurately determine your anaerobic threshold. everything else is calculated from the anaerobic threshold. A few words about the pulse. My whole life I've had a low maximum heart rate, around 200, but one day I was climbing a mountain pass on my bike, working, well, pretty hard in zone four, and a

truck overtook me. I was barely moving. The truck's exhaust pipe was on the right side. And I found myself in this bag of CO2. My heart rate briefly rose to 226 beats per minute. I was literally suffocating, I couldn’t breathe. Then everything returned to normal. Well, that's how Plar would record the maximum pulse,

226 beats. So what? This data can be used to calculate zones. Nuno, no nonsense, when I had access to a quad bike, practically unlimited, I, uh, did this experiment. I'm doing a twenty-minute p-test. And it turns out that if I follow this, then my anaerobic threshold is 182 beats per minute. But if

I do a step test, literally after four days, then the anaerobic threshold occurs at 174 beats. And in my feelings I understand that I am at 174 or at a pulse rate of about, well, I can do 40 minutes, but at a pulse rate of over 180, I can’t. I'm driving and I feel like I'm getting

sour. Therefore, the most correct method is a laboratory test, uh, with determination of the lactate threshold, either directly with lactate measurement, but the lactatomers that are available have a high error, or an indirect method based on the amount of air inhaled, that is, using, uh, I wanted to say a gas analyzer, for some reason those who work in laboratories