¿El Ejercicio No Te Funciona? Podrías Ser un 'No-Respondedor' - CIENCIA SIMPLIFICADA #1
jefillysh · 3,269 words · 16 min read · EN
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Hi, welcome! My name is Carolina, you might know me as Jeffilish, and I don't like long introductions. So let's get straight to today's topic. This time we're going to talk about people who do n't respond to exercise, and it's worth starting with the definition. A person who doesn't respond to exercise is someone who supposedly doesn't get fitter,
stronger, or healthier in response to training or physical activity. We may have experienced this ourselves or witnessed it with someone close to us. Maybe we signed up with our friends to go to the gym, we get up every day at the same time, we do the same number of minutes, we do the same number of squats, and
our friend already has a bigger butt than JLo, while we're still flatter than the board I'm sitting on. What's going on there? I mean, what's happening if we both started from the same point? We have the same trainer, we're doing the same thing. It's also very common for this to happen with men who start exercising
looking to gain muscle and end up with skinny legs; they don't grow at all. What's happening to them? Another example might be that we see people running for weeks to get in shape, and they can't even go down the stairs in their house. What's going on there? Why? No matter how hard we're trying, we
're not seeing the benefits of exercise. And here you might think that this group of people are the ones we call "not responsive to exercise," but that's not where the term "not responsive to exercise" comes from, and it's very important to understand that context. Where does the phrase really come from? It originates in studies, in
publications, in articles. You've probably seen an article published at some point saying that 80% of people lower their blood pressure when they exercise. What happened to the other 20%? Because if the other 20% were also exercising and being monitored and measured just like this 80%, why didn't their blood pressure decrease? Now, when reporting the
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