How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner

The science and practice of enhancing human performance for sport, play and life. Welcome to perform. Dan Garner, >> Dr. Galpin, >> about time. >> It is. This has been a long time coming. >> Yes, we have have no shortage of time on the mics together. Uh, but the first time in this format, so super excited to

have you here. I wanted to actually start by asking you about the summer. I I know you had the opportunity to be at two of we could just say iconic sporting events. Uh you were at the Ronda Rousey and Gina Corano Netflix. >> Huge fight, one of the largest viewed sporting events and certainly fighting

events. Uh and a real like interesting thing. And then a few weeks later, you were in the White House at that event with Shauna Ali and his competition and all that. So I want to hear a ton about all that. But my very first question is, what was the difference between those two events?

>> Oh man, the difference between those two events was the security involved at the White House. >> Showing up as a Canadian and seeing the US military flex is a different level, dude. So, um, everything went, uh, the way it's supposed to go at any typical UFC. I arrive on fight week, we go

through the weight cut process, we nail it, and from a like nutrition and principles and weight cutting structure, you know, it's business as usual. But one of the craziest stories from like behind the scenes that like you don't really see on camera and stuff like that was actually on the way to the press

conference. This was uh hosted at the Lincoln Memorial, which is huge and amazing, by the way. That memorial is freaking awesome. >> It's still really weird to hear you say all this, by the way. I think like a press conference at the Lincoln Memorial for a UFC event. >> Dude, it's crazy. Yeah, that is has a