Осознанность. Взгляд кпт-терапевта. Часть 2

People often ask why a certain body or physiology appears in our table . Yes. And this sometimes happens. A person becomes so accustomed to following only his own goals and objectives, to being carried away only by some external phenomena, that he ignores the needs, the requirements of his body, its condition. Therefore, contact with

the body, contact with your emotional sphere, registration of your emotions for people who find it difficult to verbalize them, for example, as we call them, alexithymics in psychology and psychotherapy. This is literally training in contact with feelings, the ability to decompose a feeling like a bouquet into specific emotional components. And registering this is also

awareness that I have an emotional sphere, where my responses to what is happening are born , not only mental, but also sensory in the form of experiences, in the form of emotions. This insatiable, tireless hunger is not actually a person’s destiny, not fate, not karma, but a call. What could be this deep

melancholy that arises in the midst of such everyday hustle and bustle and is connected with the fact that you are not living the life you would like to live, and that you can realize this, and you can change it. This is the call and the message of cognitive behavioral therapy. A highly formalized, yet

very important message hung in every school. Slogan of Vladimir Ilyevich Ulyanov Lenin. Learn to learn.

And since we are talking about such parallels between CBT and Buddhism, Buddhists, when practicing meditation, well, at least practices like vipasina, yes, do meditation not for the purpose of relaxation in itself, but for what in the language of CBT we call a cognitive shift, yes, for and, moreover, where a person is being led is not hidden or