The 5-Minute Tapping Reset to Stop Overthinking | Nick Ortner

We're going to talk about something that you are probably not familiar with. And I mean this when I say it, it's potentially life-changing. And he is the best in the world at what he does. And we're going to talk about tapping today. Like Harvard and Yale and Colombia studying it because they're looking

going, "Well, you can't really ignore 18 million data points." Like, you can't ignore this much positive results. It's the largest data set in mental health history on everything. Anxiety, pain, cravings. [music] What we're actually going to do, guys, we're going to throw you in in the middle of the interview here. We're going to show you an actual

session with somebody. We call it tapping because I'm physically tapping on [music] these end points of meridians on these mechano receptors of our skin. So, [music] when I do this, I mean, it seems simple, it looks ridiculous, it's weird. I'm actually sending an electrical signal to my [music] brain. We are making electrical contact. This

is creating a signal right now to the brain. And when we do that while we're focused [music] on the stress, the anxiety, the overthinking, whatever is running and looping through our minds again and again, we send a calming [music] signal to the brain. >> Let's just go into a session with a real

life human being and see the practical application of this technology.

I hear so many small business owners say the exact same thing. They just never have enough time in the day. Well, I measure time differently. I've compressed and condensed time. I've bent it. My first day is at 6 am to noon. My second day starts at noon and goes till 6 pm. And my third day 6 PM to midnight.