TikTok video transcript

the reason why you're fat or why you cannot lose the weight is because you cannot stop fucking eating. It doesn't matter if you go to the gym 24 seven. It doesn't matter if you have the most perfect meal plan. If you cannot control yourself around food and stop eating when you are actually

full for the most part, then you are going to be set up to fail. You are going to continue to be hefty, heavy, thick, obese, fat, whatever word you want to put there. That's, that is the end game for you unless you start to change your eating styles and your behaviors and your mindset that's

it it's 5 p.m i got a little bit hungry and so i usually have some yogurt with some berries um but i was really feeling a sandwich so i just made half a sandwich i was about to go make another half but then i sat with it for like 20 minutes had some water i'm like you know what you're

actually not that hungry you're gonna have dinner in a few hours so like chill the fuck out you don't need it and guess what i'm putting everything away right now because i don't losing weight is like running a marathon you have to prepare for it you have to know it's gonna take a long time. Um, and most of it is mental. It's a mental hurdle that you have to get through.

And that's where most people miss the mark because they expect it to be just all about workouts and lower calorie meal plans and all of that shit. It's not, you have to get control of your eating habits and your behaviors and your mindset. And without that, you will fail. Losing weight is a skill. Not many people have the skill to do it. And that's what I teach.