TikTok video transcript

If you're someone who wants to lose body fat and build muscle, then I'm about to give you a cardio and workout routine that's going to help you do just that. So I'm going to need you to go grab a pen and paper because I'm going to need you to take some notes, babe.

So let's start with the lifting first. You're going to want to lift three to four times a week. So if you choose three days, here's what your week's going to look like. Monday, lower body. Wednesday, upper body. And Friday, full body. And if you choose four times a week, here's what your week's going to look like.

Monday, lower body. Tuesday, upper body. Thursday, lower body. again. Friday, upper body again. And we ain't going to be focusing on low weight for high reps. No, fuck all of that. We're going to be going for a rep range of six to eight. And you're going to need to be lifting as heavy as you possibly can, darling. Now for the cardio. You want to aim for

a daily step count of around 10k steps a day. If you can hit that, fucking amazing. If not, it's not that deep. And on top of that, do two to three 30 minute low intensity cardio sessions per week. This could be the same master. This could be the bike. This could be the rowing machine.

Whatever tickles your fancy. Do this and I promise you will see results.