TikTok video transcript

are six things I would not do if I was trying to lose weight again. My name is Amanda. I'm a certified nutrition coach. I've lost 20 pounds myself and I've kept it off for years and I've coached thousands of women. So I want you to look your best, unlike many people on this app. Number

one, I would not try eating intuitively for fat loss. Eating intuitively comes after understanding your body, your nutrition, and what you need. Learn the basics first. Number two, I would not pay attention to calories burned on a machine if I were working out or my watch, my aura ring, whatever it says for calories burned, don't pay attention. Number three, I would not follow a

strict meal plan. What good does that do for you? How you lose the weight is how you keep it off. So if you only know how to eat chicken and broccoli and that's it, have a fun life. Number four, I would never take advice from someone who has never had a good body. Judge me for that one. I don't

give a, or if they're a coach and they have zero client testimonials posted and only do parody skits and say what other coaches do wrong, that's fucking weird. Number five, I would not have cheat meals. Why do we call it cheating? That just labels food as good and bad, which I know people have

many issues with. So just learn how to fit your favorite foods into your daily diet. And number six, obsess about hitting a specific macro target every single day. You live and you learn.