TikTok video transcript

you needed any more of a reason to go to the gym at 5am, I will tell you it is so much easier to go in the morning than it is in the evening. In the evening right now, I'm trying to go. I've had a work day. I've had so many other responsibilities, so much more time to think about the fact that I

have to go to the gym and like mentally overthink it and be like, am I too tired? Am I, you know, well rested enough? Am I going to have a good workout? Do I want to go instead of just waking up, rolling out of bed at 5am and not having enough, you know, like mental capacity to be

thinking about the fact that you're going to the gym at that hour I almost feel like I am like going to the gym without even registering that I'm going to the gym when it's that early so this is your sign to actually get up and try to do morning workouts because honestly it doesn't require any actual discipline that I feel like it requires later in the day