Video by drjulie

How do you know if you're burnt out? I'm Dr. Julie and here is your super quick rundown of the three aspects to look out for. Number one, physical symptoms. Physically, it's more than just feeling tired. You will feel exhausted most of the time. Maybe problems sleeping, frequent headaches and changes in appetite. Number two, emotional symptoms. Emotionally, it's likely you'll feel defeated,

helpless or trapped. Maybe even fantasizing about leaving all your responsibilities behind for a while. You've lost all sense of satisfaction, achievement or enjoyment that you once got out of things. And instead, you most likely feel dread, worry or anxiety at every turn. And number three, behavioural symptoms. Behaviourally, you now procrastinate more than ever. Tasks that used to

feel easy now feel overwhelming and you're so tired that even socialising now feels too much. You might also become more reliant on whatever your drug of choice is. And on top of all this, Being more short-tempered means you're arguing more with the people who mean the most to you in the world.