Video by jun_yuh

10 out of 10 habits to build extreme confidence, but they become increasingly more uncomfortable. Go out to dinner alone and take the most visible seat in the restaurant. You'll realize that people notice you way less than you think they do. Keep a video diary this week just for you. Open your phone or iMovie and talk.

Share the story about yourself that you're most embarrassed to tell. I guarantee the thing you've been hiding is the most human and interesting thing about you. Do the thing you keep talking yourself out of because someone might see. Speak first, send the risky text, and each time it'll become easier. Narrate your actions in third person like you're the lead in a movie.

The second you do, life stops feeling like it's happening to you and you start to feel like you're the one directing it. Post a video of yourself talking to the camera, unedit it, and leave it up. Confidence is just having a denial of proof you are who you say you are. And now you've stacked it on camera for you and everyone to see.